Types of Bread

Types of Bread

Different types of bread with specific regions and cuisine and each reign has its own version but the essential thing is the choice of flour. Though some are healthier than others. Bread is inexpensive and staple food, dominant in the standard diet that supplies energy to the whole system of the human body. Super versatile and you can make so many recipes with it. It’s simple that bread is bread but their classification has been made due to their nutritional values, taste, texture, and origin, make them unique.
 A variety of bread doesn’t stop here but here we are talking about only health benefits and nutritional values you are getting in every bite. A few are conscious about the health benefits of bread often served with meals or as a snack.

White Bread

White Bread:  white bread is made from wheat flour from which the bran and the germ layers have been removed only wheat berries as part of the flour grinding process. White bread contains ½ of the magnesium found in whole-wheat bread. This milling process removes the natural oil from the grain that makes the bread white and can be stored longer. Basic ingredients of its recipe are flour, yeast, butter, salt, and water, the only type of flour creates a difference in the bread otherwise, you will see the ingredients are the same.

Whole Wheat Bread / Brown Bread: this is one of the best options for sandwiches, as whole wheat

Brown Bread

bread is made from whole wheat grain-with the endosperm, bran, and germ intact that has great nutritional value as part of a generally healthy diet with lower risks of diseases, means you are getting more nutrients and fiber, and carbohydrates in every bite. It is also known as brown bread. Contains a light texture, main ingredients of its recipe is whole wheat flour, dry active yeast, butter or vegetable oil, and water.

 Ciabatta

 Ciabatta: This is Italian bread coined by a baker in Veneto, Italy in 1982, made from wheat flour, yeast, olive oil, salt, and water. It s an elongated bread baked in many variations, its texture is best for panino means a toasted sandwich made from a small loaf of ciabatta. It isn’t the healthiest type of bread aside from carbohydrates, it has a few nutrients, high sodium, low in vitamins and minerals

Sourdough

Sourdough:  a sourdough is yeast bread made from the fermentation of dough (sourdough culture), salt, yeast, and water that makes many batches of bread. It can be kept for a very long time! Its loaf has to crust with a soft, chewy center and large air bubbles texture and tangy in flavor. It is a healthy option as a great source of high protein and several minerals; iron and selenium and many B vitamins and antioxidants which helps to regulate metabolism and safeguarding from illness. The presence of probiotics makes it easier to digest.

 Rye Bread

 Rye Bread: Rye bread is from Europe, North America region made from various proportions of flour from rye grains ( a cover crop and a forage crop; wheat and barley). It can be dark or light in color

depending upon types of flour used and the addition of color, often darker in color and stronger in flavor. I have several health benefits; blood sugar control, improve heart and digestive health due to high in fiber, phosphorus, magnesium, calcium, a small amount of zinc and other micronutrients

Focaccia: Focaccia Italian bread baked flat in a baking sheet or pan. Its dough is made like pizza dough with flavors of herbs or garlic and often coated with olive oil

Focaccia

for a crunchy crust. You can enjoy on its own or can use it as a dipper in soup, often served with meat and cheese, and as an appetizer or snack. It has crabs, fat, protein, fiber, cholesterol, and 12 key nutrients, in Toto a healthy option.

Pita Bread

Pita Bread: Pita bread is leavened flatbread made from wheat flour and cooked on high temperatures that casing liquid in the dough to escape and creates a large air bubble in the center, originating in the Middle East. It’s good for a falafel sandwich, that make red and white blood cells in the bone marrow, converts carbohydrates into energy. So it’s a good choice to take it during pregnancy, infancy, and growing children.

also perfect for dipping. Pita bread made with 50% of sprouted wheat flour has much foliate; B-vitamins

Multigrain Bread: It’s a type of bread prepared with two or more types of grain; barley, flax, millet, oats, wheat or whole wheat flour as the name suggested, in some varieties

Multigrain Bread

edible seeds; flaxseed, pumpkin seeds, and sunflower seeds are included. Rye and sourdough bread is multigrain bread additional variations, usually 7 or 9 whole unprocessed grains are used in its preparation. Perfect bread for morning toast.